Feel for you mate, I've been there too and one thing that really helped was talking to people - your partner, family, friends or sometimes someone who you hardly know. Just keep talking, it seems simple but it does work. Do little bits at a…"
We work in Horticultural Therapy for the benefit of learning difficulty, mental health, PTSD recovery etc. The common and most successful tool is gardening. THRIVE is our governing body - well worth a visit to their website.
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